90 Second Keto Tortilla

INGREDIENTS

• 1 large egg (ideally room temp)

• 1 TB almond flour (7g)

• 1 TB whole psyllium husk (4g)

• 1 TB unflavored whey protein isolate (4g)

• 1 TB heavy whipping cream (15 mL)

DIRECTIONS

• Whisk egg in a small container or 2 cup Pyrex measuring cup.

• Add the remaining ingredients and whisk into a batter, scraping the sides down with a spatula if necessary.

• Pour batter into the center of a 12″ (30cm) silicon plate . Microwave for 60-90 seconds.

• Lay the tortilla, moist side up, on a cooling rack.
  

Prep time 2. minutes

Calories 195 kcal

Total Carbs 6 grams

Net carbs 1.1 grams

Fat 14 grams

Protein 11.5 grams

Keto Tortilla Dough (need press)

Ingredients

• 2 cups almond flour

• 6 tablespoon psyllium husks Not psyllium husk powder

• 1 teaspoon salt

• 1 tablespoon EVOO

• 1 cup warm water not boiling

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or

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¼ cup coconut flour

2 TBS Psyllium husk

¾ Golden Flax (grounded)

2 TBS chia seeds (grounded)

1 Cup warm water

1. In a large mixing bowl, add the dry ingredients. Mix well.

2. Slowly add the wet ingredients and mix well, until completely combined. Let sit for a minute.

3. Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.

4. Cut the dough into 4 large or 8 small pieces.

5. Press or use a rolling pin to create disks. ¼" thick

6. Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, flip and cook for a further two minutes.

7. Cover the stack of tort so they don't dry

Calories: 195kcal |

Carbohydrates: 11g |

Protein: 6g | Fat: 15g |

Sodium: 291mg |

Fiber: 9g |

Calcium: 81mg |

NET CARBS: 2g